17 miles outside

Longest ever run outside.  17 miles in the pouring rain.  Felt good but struggled to go slow.  Averaged 9:58 but did some in 9:30, when aiming for 10.  Legs sore but 51 miles since Monday, so to be expected.

Thurs-7 mile run

7 mile run at steady pace before square2square meeting.   Felt good.

7 mile easy paced run

Did a 7 mile easy paced run in the sun! Feel like I can run for ever at 10 minute mile pace!!

Update

Did a great 7 mile fartlek session on Thursday, which I really enjoyed but then had unplanned 3 days of rest due to Liam's birthday festivities etc!!! 20 miles done Monday though at slow pace 10:30 min/mile-which went well.  Struggling to decide on pace for day, may depend on weather on day.

steady to fast 10 miler

Great 10 miler 9:24 for 1.5 miles to warm up then went through 9s to 8:30 then finished on 2x miles @8 and 0.5 miles @7:30!! Felt great!!

6 miles with hills

Another easyish session.  Warm up for 20 minutes followed by 11x 1 minute hill/2 minute recovery.

4 mile stretch pre Grand National

Nice little stretch on lovely spring morning.

15 mile run

Easy 15 miler on Friday, at steady pace with 5 mile at marathon pace.

7 mile fartlek session!

I love these sessions!!! 9:30 warm up followed by 7x 3 min 8 and 2 min 9:30!

Steady 9 miler!

Another 9 miles done at steady pace (9 minute miles).  Could feel it in my legs but not too bad.

Steady 7 miler

Nice little steady 7 miler, which felt good!

20 horrible miles!

Hard 20 miles done-legs felt like lead but probably paying for last weekends half marathon in Liverpool!