Join me as I blog my journey this year, training for and doing my first ever marathon in May in Edinburgh and then run to London from Glasgow in our relay challenge Square2Square in June.
Wednesday, 2 March 2011
great session!!
Really couldn't be bothered but just had a great session!!! 6 miles with 2 mile warm up (9m30s/mile) then 9 x 90 sec at 7min/ml followed by 90 sec 9min/ml then warmed down for just over 1/2 mile!! Great sweat up!!!
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