4 mile easy run then Edinburgh Marathon Training & Inspiration Evening at Run and Become

Did my quick easy 4 miler (4 minutes faster than last week) and now quick bite to eat before heading over to Edinburgh for  Edinburgh Marathon Training & Inspiration Evening, with Run and Become.


Should be good night;

SPEAKERS

Mike Johnston – Scottish National Endurance Coach and also Scottish Athletics Endurance Team Manager at the Commonwealth Games, will give a presentation on “How to Survive the Marathon”.

Ruth McKean – leading Sports Nutritionist, Athlete and consultant to the Scottish institute of sport will offer advice on diet and nutrition in training and on race day itself.

Alex Bailey – Technical advisor with Asics footwear, will give a short presentation on the importance of the right footwear for marathon training.

QUESTION TIME

Mike Johnston and Ruth Mckean, will also be joined by Hayley Haining, international marathon runner, and Alistair Currie, Chief of Jog Scotland and former international athlete, for an open question and answer session. Come with your questions ready to tap into the collective expertise of this extremely knowledgeable panel.