Join me as I blog my journey this year, training for and doing my first ever marathon in May in Edinburgh and then run to London from Glasgow in our relay challenge Square2Square in June.
Tuesday, 8 February 2011
5m with 3 miles at brisk pace in the middle
Now that I understand how my training schedule is built and the benefits, really enjoyed my little session there. 1 mile warm up at 9 min/mile then 3 at 8min/mile with another 9 minuter at the end to warm down.
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